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Had a really good day today I made hamburgers and my lunch was the complete dinners and doing really good and it 203 and exercise have increased
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92.1 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 37.06g | Prot: 35.31g | Carbs: 42.56g.
Breakfast: Coffee with Cream. Lunch: Hormel Compleats Chicken Alfredo. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Dasani Bottled Water (20 oz), Coffee with Cream. more...
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Losing 0.8 kg a Week
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 Comments
Three more lbs to Onederland!!! Proud of you! Keep up the great work!
20 May 16 by member: Mistybenner
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pennyhardin snider's Weight History
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