Weigh In record (no journal entry) for 17 May 2016
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 80.29g | Prot: 102.44g | Carbs: 140.76g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheese and Tomato Sandwich, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Castle Lite (Bottle), Nestle Kit Kat. more...
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Losing 4.9 kg a Week
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