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83
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 81.50g | Prot: 174.91g | Carbs: 202.59g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey, Kaffe, Banan, ICA Fiberrika Havregryn, Star Nutrition Omega-3, Lindahls Kvarg Citron-Lime, ICA Makrillfilé i Tomatsås, Kokt Ägg. Lunch: ICA Laxfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Keso. more...
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3332 kcal
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Exercise:
Working - 9 hours, Styrketräning - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nicke of Sweden's Weight History
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