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Yesterday was training day! (First one since Jan. Finally back on a regular schedule!) I always expect to gain some because I'm working on my muscles and the owner of the gym likes to call it "gainz." haha
I left and actually craved a salad! I love how working out there makes me feel!
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97.7 kg
Lost so far: 7.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 69.00g | Prot: 63.00g | Carbs: 264.00g.
Breakfast: Starbucks Egg & Cheddar Breakfast Sandwich, Starbucks Tazo Chai Tea Latte (Venti). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Water, Bare Fruit Granny Smith Apple Chips (12g), Bare Crunchy Coconut Chips. more...
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Gaining 1.3 kg a Week
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