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Tammy_13
Journal
17 May 16
Tammy_13's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
86.9 kg
Lost so far:
12.4 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2016:
1190 kcal
Fat: 30.84g | Prot: 57.59g | Carbs: 184.71g.
Breakfast:
Bananas, Great Value Blueberries & Cream Instant Oatmeal.
Lunch:
ElevÄte Nutty Cranberry Salad, Jamba Juice Aloha Pineapple Make It Light (Sixteen).
Dinner:
Sargento Colby Jack Cheese Sticks, Chicken Breast.
Snacks/Other:
Golden Corral Chicken Tenders, Grapes, Blueberries.
more...
2665 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
5 Supporters
Support
Comments
Terrific progress, Tammy! Let's go! #grindtime
17 May 16 by member:
jimmiepop
No biggie. Keep on T13!
17 May 16 by member:
Five-Two Cowboy
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Tammy_13's Weight History
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