Evidence's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

89.8 kg Lost so far: 8.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

1300 kcal

Fat: 56.50g | Prot: 103.00g | Carbs: 109.00g. Breakfast: Slim-Fast Advanced Nutrition High Protein Smoothie (Creamy Chocolate), Lactaid 100% Lactose Free Fat Free Milk. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Wendy's BBQ Ranch Dressing, Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Atkins Snack Caramel Double Chocolate Crunch Bar, Dannon Light & Fit Greek - Salted Caramel. more...

2963 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 34 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Evidence's Journal, 17 May 16

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Evidence's Weight History