By orkhan's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

110 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

713 kcal

Fat: 33.27g | Prot: 24.42g | Carbs: 79.54g. Breakfast: Yumurta Omleti. Lunch: Pirinç Pilavı. Dinner: Nohut Yemeği. Snacks/Other: Yoğurt. more...

3488 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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By orkhan's Journal, 17 May 16

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By orkhan's Weight History