Weigh In record (no journal entry) for 17 May 2016
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 44.78g | Prot: 81.39g | Carbs: 196.47g.
Breakfast: Sanduíche de Presunto e Queijo, Banana. Lunch: Tang Suco de Tangerina, Arroz Branco (Cozido), Congelados da Sônia Panqueca de Frango, Chuleta Bovina. Dinner: Tang Suco de Abacaxi, Degli Amici Tortéi. Snacks/Other: Agtal Barra de Cereal Mixed Nuts. more...
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Losing 2.8 kg a Week
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