GravyBoat's Journal, 22 Nov 11

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Weigh In record (no journal entry) for 22 November 2011

101.2 kg Lost so far: 21.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2011:

1636 kcal

Fat: 73.92g | Prot: 40.50g | Carbs: 89.25g. Breakfast: egg and cheese whataburger. Dinner: naan, hummus sabra, cabernet, colby jack cheese. more...

2570 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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GravyBoat's Journal, 22 Nov 11

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GravyBoat's Weight History