eptnavyguy's Journal, 11 Jan 10

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Weigh In record (no journal entry) for 11 January 2010

130.6 kg Lost so far: 0.0 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2010:

756 kcal

Fat: 8.97g | Prot: 32.64g | Carbs: 137.33g. Breakfast: Special K Red Berries Cereal. Lunch: Low Sodium Tomato Juice, Large White Enriched Bread, Deli Sliced Ham. Snacks/Other: Oranges, Clementines. more...

4197 kcal

Exercise: Driving - 40 minutes, Standing - 4 hours, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

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eptnavyguy's Journal, 11 Jan 10

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eptnavyguy's Weight History