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eptnavyguy
Journal
14 Jan 10
eptnavyguy's Journal, 14 Jan 10
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Weigh In record (no journal entry) for 14 January 2010
126.6 kg
Lost so far:
4.1 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2010:
296 kcal
Fat: 1.29g | Prot: 12.24g | Carbs: 55.98g.
Breakfast:
Light & Fit Yogurt - Strawberry, 1% Fat Milk, Special K Red Berries Cereal.
Snacks/Other:
Clementines.
more...
3889 kcal
Exercise:
Driving - 40 minutes, Desk Work - 1 hour and 30 minutes, Standing - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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eptnavyguy's Weight History
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