eptnavyguy's Journal, 14 Jan 10

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Weigh In record (no journal entry) for 14 January 2010

126.6 kg Lost so far: 4.1 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2010:

296 kcal

Fat: 1.29g | Prot: 12.24g | Carbs: 55.98g. Breakfast: Light & Fit Yogurt - Strawberry, 1% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Clementines. more...

3889 kcal

Exercise: Driving - 40 minutes, Desk Work - 1 hour and 30 minutes, Standing - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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eptnavyguy's Journal, 14 Jan 10

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eptnavyguy's Weight History