Weigh In record (no journal entry) for 18 May 2016
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115.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 89.80g | Prot: 85.34g | Carbs: 187.47g.
Breakfast: Bombolone alla Crema, Doria Bucaneve, Esselunga Burro, Coop Salmone Scozzese Affumicato, Parmalat Latte Parzialmente Scremato, Pane Italiano, Parma Prosciutto Crudo. Lunch: Salame Secco o Duro, Pane Italiano, Fragole. more...
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3017 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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