flabbadabb's Journal, 22 Nov 11

Weigh In record (no journal entry) for 22 November 2011
62.2 kg Lost so far: 7.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2011:
1639 kcal Fat: 38.57g | Prot: 98.81g | Carbs: 186.21g.   Breakfast: Mildost, Turkey Breast Meat, RugSprø, Canned Pink Salmon. Lunch: Cheese Filled Tortellini, Mildost, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Butter, Kryddat Tunnbröd, Potato Soup Mix (Dry, Instant). Snacks/Other: Deli Sliced Ham, RugSprø, Mildost, Red Table Wine. more...
1850 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Hiking - 10 minutes, Housework - 1 hour, Sitting - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...
Losing 0.1 kg a Week

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flabbadabb's Weight History


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