Weigh In record (no journal entry) for 18 May 2016
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 31.22g | Prot: 26.51g | Carbs: 122.71g.
Breakfast: Ceviz, Kuru İncir. Lunch: Poğaça, Süt. Dinner: Salatalık (Soyulmuş), Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Mısır Ekmeği (Ev Tarifi). Snacks/Other: Türk Kahvesi. more...
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Losing 0.4 kg a Week
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