Weigh In record (no journal entry) for 14 January 2010
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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3127 kcal
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Fat: 128.66g | Prot: 107.39g | Carbs: 399.73g.
Breakfast: Green Tea, blueberries, Original Life Cereal, Light Vanilla Soy Milk, Light Chocolate Soy Milk. Lunch: Diet Snapple Peach Iced Tea, Thai Peanut Chicken Wrap, Potato Salad. Dinner: Sierra Mist (32 oz), Burrito Supreme - Beef, Nachos Supreme, Crunchy Taco. Snacks/Other: Cashew Nuts, Nature Valley Crunchy Granola Bars - Oats 'n Honey. more...
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3747 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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