Weigh In record (no journal entry) for 18 May 2016
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83.7 kg
Lost so far: 10.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.99g | Prot: 53.62g | Carbs: 114.40g.
Breakfast: Water, Carrot Cake with Icing. Lunch: Country Crock Butter with Calcium, Yellow Summer Squash, Bananas, Royal Crest Dairy 1.5% Milk. Dinner: EarthGrains 35 Calorie Wheat Bread, Country Crock Butter with Calcium, Yellow Summer Squash, Sea Queen Swai Fillets, Royal Crest Dairy 1.5% Milk, Aquafina Water (16.9 oz), Fat Free Sour Cream. Snacks/Other: Aquafina Water (16.9 oz). more...
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steady weight
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