Weigh In record (no journal entry) for 18 May 2016
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 25.69g | Prot: 98.76g | Carbs: 36.83g.
Breakfast: San Rafael Salchicha de Pavo, Agua de Coco, Huevo. Lunch: Tuny Atún Aleta Amarilla en Agua, Lechuga. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Tequila Margarita. more...
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1828 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Ironing - 5 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Driving - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 41 minutes. more...
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Gaining 0.1 kg a Week
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