Weigh In record (no journal entry) for 19 May 2016
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88.3 kg
Lost so far: 19.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 13.63g | Prot: 57.29g | Carbs: 36.99g.
Breakfast: Asda Melba Toast, Boiled Egg. Lunch: Tesco Marrow, Gem Squash, Chicken Meat. Dinner: Dill Cucumber Pickles (Low Sodium), Asda Cucumber, Tomatoes, Chicken Meat. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Coffee with Milk. more...
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Losing 4.2 kg a Week
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Lorna van Rooyen's Weight History
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