Weigh In record (no journal entry) for 19 May 2016
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78.8 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 86.28g | Prot: 75.17g | Carbs: 121.60g.
Breakfast: Svennes Kaviar, Bregott Extra Saltat, Wasa Delikatess Knäckebröd. Lunch: Eldorado Thai Sweet Chilisås, Daloon Vårrullar. Dinner: Tomatpuré, Arla Lätt Crème Fraiche, Garant Falukorv, Bulgur (Kokt). Snacks/Other: Vattenmelon, ICA Pesto Basilika, Keso Keso Mini, Lindahls Kvarg Citron-Lime, Kokt Ägg. more...
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Losing 4.2 kg a Week
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