Weigh In record (no journal entry) for 19 May 2016
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62.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 38.00g | Prot: 75.52g | Carbs: 212.02g.
Breakfast: Ja! Milch 1,5% Fett, Layenberger Protein Keks-Müsli Beeren-Trauben, Schätze des Orients Berberitzen, Biotech USA Iso Whey Zero Apricot Youghurt, DM Leinsamen Geschrotet, Crownfield Kernige Haferflocken, Kaffee mit Milch. Lunch: Ja! Milch 1,5% Fett, Kiwi, Erdbeeren, Paulus Heidelbeeren, Exquisa Quarkcreme Natur 0,2%, Kellogg's Special K Red Fruit, REWE Bio Müsli Hafer Crunchy, Kellogg's Crunchy Nut, DM Bio Leinsamen Geschrotet, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben. Dinner: Kirschtomaten, Gurke (mit Schale), Mairübchen, Gutfried Hähnchenbrust "Natur", Westlite Holländischer Schnittkäse, Philadelphia So Leicht 3%, Wilhelm Brandenburg Leicht Rohschinken, Landliebe Butter, Vollkornbrot, Mehrkornbrot. Snacks/Other: Haribo Gummibärchen, De Beukelaer Prinzenrolle Minis, Fritt Orange, Fritt Wildberry, Haribo Spaghetti Apple Sour, Ritter Sport Knusperflakes, Roggenvollkornbrot, Doppelherz Sport Direct. more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hantel76's Weight History
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