Weigh In record (no journal entry) for 19 May 2016
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 76.79g | Prot: 97.41g | Carbs: 175.89g.
Breakfast: Hacendado Zumo de Tomate, Manzana, Hacendado Queso de Cabra Rulo, Pavofrio Pechuga de Pavo, Huevo, Mercadona Claras de Huevo. Lunch: Steinburg Cerveza Clásica, Tomates, Pan de Centeno, Arroz Integral (de Grano Medio, Cocido), Grupo Sada Higaditos y Menudillos de Pollo. Dinner: Hacendado Fresa o Freson, Steinburg Cerveza Clásica, Pan de Centeno, Queso Manchego, Ensalada Campera. Snacks/Other: Hacendado Cacahuete Tostado Sal, Zumo de Naranja Natural. more...
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2190 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Elliptical - 18 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Runner Renko's Weight History
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