Weigh In record (no journal entry) for 19 May 2016
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78.6 kg
Lost so far: 7.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 174.88g | Prot: 84.68g | Carbs: 103.50g.
Breakfast: Chá (Infusão), Pane Vita Pão Integral Light, Café, Manteiga (com Sal), Castanhas de Caju, Predilecta Geleia de Mocotó. Lunch: Empanado de Berinjela, Vivenda do Camarão Camarão Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Refogada. Snacks/Other: Castanhas-do-Pará, Hershey's Chocolate Amargo 60% de Cacau, Coco Seco. more...
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2327 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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