Weigh In record (no journal entry) for 19 May 2016
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71.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 69.39g | Prot: 192.43g | Carbs: 9.18g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate, Queijo Parmesão (Ralado), Clara de Ovo Cozida, Ovo, Pif Paf Presunto, Scala Queijo Prato. Lunch: Perdigão Linguiça Suína, Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Saudali Filet Mignon Suíno Temperado. more...
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Losing 0.3 kg a Week
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xdisilvax's Weight History
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