jmcarden's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

102.8 kg Lost so far: 15.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

2336 kcal

Fat: 101.08g | Prot: 123.09g | Carbs: 256.86g. Breakfast: ElPozo Jamón de Pavo, Pan Blanco, Danone Yogur Cremoso Natural Edulcorado. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...

2968 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours and 18 minutes, Resting - 9 hours and 16 minutes. more...

Losing 0.7 kg a Week

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jmcarden's Journal, 13 May 16

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jmcarden's Weight History