jmcarden's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

104.2 kg Lost so far: 13.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

2332 kcal

Fat: 101.48g | Prot: 121.69g | Carbs: 253.36g. Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Pan Blanco, ElPozo Jamón de Pavo. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...

3118 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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jmcarden's Journal, 18 May 16

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jmcarden's Weight History