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Bu iş olacak az kaldı :)
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79 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 50.59g | Prot: 166.42g | Carbs: 91.10g.
Breakfast: Elma, Yumurta Beyazı, Zeytinler (Küçük-Ekstra Büyük), Eti Lifalif Yulaf Ezmesi. Lunch: Kırmızı Domates, Zeytinyağı, Migros Kepekli Pirinç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Patlıcan Musakka, Migros Kepekli Pirinç, Derya Ton Balığı. Snacks/Other: MuscleTech Nitrotech. more...
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2422 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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malisoyer's Weight History
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