Weigh In record (no journal entry) for 13 January 2010
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75.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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2016 kcal
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Fat: 73.59g | Prot: 74.28g | Carbs: 263.49g.
Breakfast: oatmeal, brown sugar, Coffee, sugar. Lunch: Foster Farms Boneless Chicken Breast. Dinner: pizza hut cheese pizza. Snacks/Other: lipton green tea, Hot Tamales, cake donut. more...
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2790 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 9 hours. more...
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Gaining 0.2 kg a Week
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