Weigh In record (no journal entry) for 20 May 2016
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 51.27g | Prot: 86.28g | Carbs: 188.53g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Milo Powder, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Pizza with Meat. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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