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erwin7164
Journal
20 May 16
erwin7164's Journal, 20 May 16
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Weigh In record (no journal entry) for 20 May 2016
86.4 kg
Lost so far:
3.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2016:
554 kcal
Fat: 35.63g | Prot: 39.92g | Carbs: 25.87g.
Lunch:
삶은 계란, 돼지고기볶음.
more...
2529 kcal
Exercise:
자전거 (느린 속도) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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erwin7164's Weight History
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