joekilos's Journal, 20 May 16

Weigh In record (no journal entry) for 20 May 2016
76 kg Lost so far: 17.4 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:
864 kcal Fat: 25.41g | Prot: 41.17g | Carbs: 112.22g.   Breakfast: Heudebert Biscottes 6 Céréales, Lipton Thé Vert Earl Grey, Président Beurre Tendre Demi-Sel. Lunch: Leader Price Lentilles Préparées, Fleury Michon Rôti de Poulet Cuit 100% Filet, Far Breton. Snacks/Other: Senseo Café. more...
Losing 2.8 kg a Week

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joekilos's Weight History


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