Weigh In record (no journal entry) for 21 May 2016
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1338 kcal
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Fat: 30.84g | Prot: 46.09g | Carbs: 215.67g.
Breakfast: Telur Balado, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Indocafe Coffeemix 3 in 1, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). more...
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