Weigh In record (no journal entry) for 20 May 2016
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62 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.05g | Prot: 37.89g | Carbs: 183.71g.
Breakfast: Su, Yeşil Çay, Yoğurt, Fındık, Çerezya Ceviz İçi, Doğa Yulaf Ezmesi, Çay (Demlenmiş). Lunch: Su, Yeşil Çay, Kete, Mis Tam Yağlı Yoğurt. Dinner: Su, Çoban Salatası. Snacks/Other: Su (Şişede). more...
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2031 kcal
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Exercise:
Vacuuming - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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