flabbadabb's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

67.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

1707 kcal

Fat: 82.70g | Prot: 87.13g | Carbs: 144.56g. Breakfast: Sjokoladekake (uten Glasur), Wasa RugSprø, Hardkokte Egg, Geitost (Hard). Lunch: Wasa RugSprø, Arla Husållsost Mild 26%, Kalles Kaviar. Dinner: Burrito med Oksekjøtt. more...

2084 kcal

Exercise: Sitting - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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