Weigh In record (no journal entry) for 21 May 2016
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102.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 72.90g | Prot: 48.56g | Carbs: 125.75g.
Breakfast: Fol Epi Hauchfein, Weizenbrötchen, Butter, Marmelade, Kaffee, Wurstaufschnitt. Lunch: Beck's Bier (500 ml), Böklunder Dicke Bockwurst. Dinner: Oettinger Kellerbier, Gut & Günstig Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Weißwein. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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