Weigh In record (no journal entry) for 21 May 2016
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 43.88g | Prot: 38.02g | Carbs: 38.69g.
Breakfast: Coffee with Cream and Sugar. Lunch: Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg. Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Weight Watchers Caramel Candies. more...
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steady weight
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jojo1956's Weight History
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