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lporto
Journal
24 Nov 11
lporto's Journal, 24 Nov 11
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Weigh In record (no journal entry) for 24 November 2011
75.4 kg
Lost so far:
9.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2011:
1613 kcal
Fat: 67.14g | Prot: 49.21g | Carbs: 206.10g.
Lunch:
Mashed Potato, Eggplant with Cheese and Tomato Sauce, Quinoa.
Dinner:
Onion Rings (Breaded and Fried), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Leite 90% Menos Lactose, Sucrilhos de Chocolate (Bolinhas) Power, Chocotone.
more...
1895 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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lporto's Weight History
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