Weigh In record (no journal entry) for 22 May 2016
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 61.73g | Prot: 119.98g | Carbs: 145.17g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Prawns, Chicken Breast, Ice Cream. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Naartjie, PnP Low Fat Yoghurt, Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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