Weigh In record (no journal entry) for 22 May 2016
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 82.97g | Prot: 127.01g | Carbs: 48.65g.
Breakfast: Scrambled Egg, Cooked Spinach (from Fresh), Fried Red Tomatoes (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Lunch: Avocados, Woolworths Skinless Chicken Breast Fillets. Dinner: Droewors. Snacks/Other: Apples, Caring Candies Real Milk Chocolate, Caring Candies Fresh Mint Chocolate. more...
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Losing 1.1 kg a Week
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