Weigh In record (no journal entry) for 22 May 2016
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67 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 85.17g | Prot: 165.85g | Carbs: 319.78g.
Breakfast: Gut & Günstig Edamer Mild, EGETÜRK Bahar Pastirma, Schär Landbrot, Banane, Myprotein Impact Whey Protein Himbeere. Lunch: Milfina Reine Buttermilch, Pfirsiche, Getrocknete Feigen, Wassereis, Mövenpick Citronen Sorbet, Gut & Günstig Edamer Mild, EGETÜRK Bahar Pastirma, Schär Landbrot. Dinner: Myprotein Impact Whey Protein Himbeere, Tarhana Suppe, Zwiebeln, Rapsöl, Rinderhackfleisch, Grüne Brechbohnen, Weißer Reis (Gekocht). more...
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2237 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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