Weigh In record (no journal entry) for 22 May 2016
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83.6 kg
Lost so far: 10.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 46.45g | Prot: 87.39g | Carbs: 94.82g.
Breakfast: Bananas, Market Pantry Whey Protein Powder - Chocolate (42g), Royal Crest Dairy 1.5% Milk. Lunch: Noodles & Company Organic Tofu, Noodles & Company Bangkok Curry (Small), Water. Dinner: Country Crock Butter with Calcium, Spice Islands Spanish Thyme, Kraft Shredded Swiss Cheese, Ralphs Dijon Mustard, Beef Broth with Tomato (Home Recipe), Harris Teeter Boneless Pork Loin Chops, Publix Onions, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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steady weight
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