Weigh In record (no journal entry) for 25 November 2011
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1994 kcal
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Fat: 59.76g | Prot: 88.85g | Carbs: 289.61g.
Breakfast: Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Quavers Cheese Crisps, Honing-Stroopwafels, Multigrain Bread, Lightlife, Chorizo, Kit Kat. more...
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2576 kcal
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Exercise:
Shopping - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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