Weigh In record (no journal entry) for 15 January 2010
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1471 kcal
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Fat: 54.77g | Prot: 48.72g | Carbs: 206.82g.
Breakfast: orange, cream cheese, cheese slice jack, egg, weight watchers bread, weight watchers bagel. Lunch: harvest vegetable soup, vegetable thins. Dinner: cheese string, coke, rye, fresh cut fries. more...
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Losing 0.8 kg a Week
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