Weigh In record (no journal entry) for 23 May 2016
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69.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 42.01g | Prot: 36.68g | Carbs: 106.72g.
Breakfast: Mis Köy Peyniri, Beyaz Ekmek, Yumurta Omleti. Lunch: Tahinli Çörek, Ülker Çikolatalı Gofret. Dinner: Salçalı Makarna. more...
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Losing 4.9 kg a Week
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shafak21's Weight History
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