Weigh In record (no journal entry) for 23 May 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5510 kcal
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Fat: 136.28g | Prot: 417.16g | Carbs: 653.71g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Maître Prunille Abricots Moelleux, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Blanc de Poulet, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Oeuf Dur, Marque Repère Riz Complet. Dinner: Marque Repère Riz Long Basmati, Oeuf Mollet, Tomates, Huile d'Olive, Blanc de Poulet, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Avoine Instantanée, Marque Repère Riz Complet, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane, Netto Jambon Cuit Supérieur, Amandes. more...
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3195 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Fabien04's Weight History
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