Weigh In record (no journal entry) for 23 May 2016
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 89.41g | Prot: 91.37g | Carbs: 24.66g.
Breakfast: First Price Kokt Skinke, Café, Queijo Mozzarella, Queijo Parmesão (Duro), Zeta Halloumi. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados. Dinner: Queijo Gouda ou Edam, Lasanha de Berinjela. Snacks/Other: Norrmejerier Vispgrädde, Café, Queijo Cottage. more...
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Losing 15.4 kg a Week
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