Weigh In record (no journal entry) for 23 May 2016
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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4397 kcal
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Fat: 65.78g | Prot: 251.31g | Carbs: 666.49g.
Breakfast: Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), K-Classic Thunfisch in Eigenem Saft, Basmati-Reis. Dinner: Dinkelbrötchen, Gut & Günstig Baguette Salami, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. more...
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Gaining 1.1 kg a Week
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