Weigh In record (no journal entry) for 25 November 2011
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63.1 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2011:
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1911 kcal
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Fat: 60.50g | Prot: 75.79g | Carbs: 259.55g.
Breakfast: Turkey Leg Meat and Skin, All American Cherry Pie. Lunch: Cinnamon Rolls, Turkey Gravy (Dry), White Potatoes (Flesh and Skin), Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Blueberry Muffins, Light Ice Cream. more...
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1803 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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