Weigh In record (no journal entry) for 23 May 2016
|
82.7 kg
Lost so far: 6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 45.21g | Prot: 37.99g | Carbs: 131.06g.
Breakfast: Parmigiano Grattugiato, Carote, Berna Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero. Lunch: Pane Integrale, Prosciutto Cotto, Olio Extra Vergine di Oliva, Carote, Pomodorini, Riso Integrale. Dinner: Zucchine Cotte, Olio Extra Vergine di Oliva, Uovo, Pane Integrale. more...
|
|
3230 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikkodiriso's Weight History
|