Weigh In record (no journal entry) for 23 May 2016
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 76.42g | Prot: 132.68g | Carbs: 232.19g.
Breakfast: Rapsöl, Weizenbrötchen, Gouda, Zwiebeln, Möhren, Tomaten, Rote Paprika, Ei, Banane, Myprotein Impact Whey Protein Himbeere. Dinner: EGETÜRK Bahar Pastirma, Aldi Gouda Jung in Scheiben, Weizenbrötchen, Bohneneintopf, Weißer Reis (Gekocht). Snacks/Other: Getrocknete Feigen, Kiwi, Äpfel, Myprotein Impact Whey Protein Natural Strawberry Flavour, Crownfield Zarte Haferflocken, Aldi Milch 1,5%. more...
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2506 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Gym - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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