kcxs's Journal, 23 May 16

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Weigh In record (no journal entry) for 23 May 2016

64 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

1195 kcal

Fat: 50.43g | Prot: 100.79g | Carbs: 80.91g. Breakfast: Nestlé Passatempo Recheado Chocolate. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sashimi de Atum, Yakisoba, Espetinho de Carne. more...

2657 kcal

Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 10 minutes, Zumba - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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kcxs's Journal, 23 May 16

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kcxs's Weight History